Top 100 Extreme Dares

Go outside and shout “I love truth or dare” as loud as you can.

Wear your clothes inside out for the rest of the night, in public if you leave the house.

Do a dramatic dance routine in your front yard or balcony for thirty seconds.

Knock on a neighbor’s door and ask to borrow something ridiculous, like a single grape.

Stand outside and sing the chorus of a song loud enough for neighbors to hear.

Wear a random household item as a hat for the rest of the night.

Go outside and do ten jumping jacks where people can see you.

Order the weirdest item on a delivery app’s menu and actually eat it.

Walk around the block wearing something silly the group picks out.

Do your best runway walk down the street, if it is safe to do so.

Stand at the door and greet the next person who walks by with a formal bow.

Go outside and give a five second weather report to nobody in particular.

Wear sunglasses indoors for the rest of the game, no exceptions.

Do a cartwheel, or your best attempt at one, in an open space outside.

Deliver a dramatic speech from your porch or balcony as if addressing a crowd.

Wear mismatched shoes for the rest of the night.

Go outside and take a selfie doing your best superhero pose.

Do your loudest, most dramatic sneeze in a public space.

Wear a blanket as a cape for the rest of the round, in public if you go out.

Stand outside and applaud loudly for no reason for ten seconds.

Do your best celebrity red carpet wave to an imaginary crowd outside.

Wear your hair in the most ridiculous style the group can create.

Walk backwards to the nearest room and back.

Do a dramatic slow motion sprint across an open space.

Introduce yourself to a mirror like you are meeting a stranger for the first time.

Post a status that says only “ask me anything” and answer honestly for the next ten minutes.

Call a random contact and sing them happy birthday, even if it is not their birthday.

Change your social media bio to whatever the group writes for the next 24 hours.

Post the most recent photo in your camera roll with no explanation.

Send your last text message to a different contact, exactly as it was written.

Let the group send one kind, harmless message from your account to a contact of their choosing.

Record a ten second video introducing yourself as a game show host and post it.

Text a friend “we need to talk” and then immediately clarify it is a dare.

Let the group pick your next profile picture for 24 hours.

Call a friend and speak only in a made up accent for the entire call.

Post a video of you attempting your worst dance move.

Share your screen time report with the group, no explanations needed.

Let the group scroll through your camera roll for thirty seconds, no vetoes.

Change your phone’s wallpaper to something the group picks for 24 hours.

Record yourself giving a dramatic weather forecast and send it to a friend.

Let the group write your next three text replies, as long as they are kind.

Post a poll asking a silly question the group writes for you.

Call a contact and tell them a random, obviously fake fun fact with total confidence.

Let the group pick a song, and set it as your ringtone for 24 hours.

Record a fake movie trailer voice over for your own life and share it with the group.

Text a friend a compliment that is unusually specific and over the top.

Let the group choose your next online shopping cart item, within reason.

Leave a voice memo review of a random household object like it is a five star product.

Change your display name to something silly for the rest of the game.

Record yourself doing your best impression of a news anchor covering this game.

Hold a plank position for one full minute.

Do fifty jumping jacks in a row without stopping.

Try to do twenty push ups, modified is fine.

Hold a wall sit for one full minute.

Attempt to touch your toes and hold it for thirty seconds.

Do your best attempt at the splits and hold for ten seconds.

Try to balance on one leg with your eyes closed for thirty seconds.

Do a minute of high knees in place.

Attempt ten burpees in a row.

Try to hold a squat position for one full minute.

Do your best attempt at a handstand against a wall.

Try to run in place as fast as you can for thirty seconds.

Attempt to do the worm, or your best interpretation of it.

Hold your arms straight out to the sides for one full minute.

Try to do a bridge pose and hold it for fifteen seconds.

Attempt twenty five sit ups in a row.

Do your best attempt at a cartwheel three times in a row.

Try to jump rope with an imaginary rope for one minute straight.

Hold a side plank on each side for twenty seconds.

Attempt a full body stretch routine the group calls out for you.

Try to spin in place ten times, then walk in a straight line.

Do your best attempt at a backbend, however far you can go safely.

Attempt to hold a superman pose, lying face down with arms and legs raised, for thirty seconds.

Try to touch your elbows behind your back.

Do a full minute of continuous jumping jacks without stopping.

Eat a spoonful of the spiciest condiment in the house.

Try a food combination the group creates for you, no matter how questionable.

Eat a chip with the hottest hot sauce available, no water for one minute after.

Let the group create a bizarre snack combo and eat at least three bites of it.

Drink a full glass of water as fast as you safely can.

Try a spoonful of a condiment you have never tasted before.

Eat something the group picks blindfolded, food safe items only.

Let the group choose your next meal for the week, no complaints allowed.

Try eating a meal using chopsticks only, even if you have never used them.

Eat a small piece of the spiciest pepper available in the house, water allowed after thirty seconds.

Let the group make you a smoothie with any safe ingredients they choose, and drink it.

Try to eat an entire meal without using your hands.

Let the group pick your drink order for your next outing, no vetoes.

Eat a bite of something sour enough to make your face scrunch up on camera.

Try swapping meals with another player for the rest of the night.

Let the group create a taste test of three random pantry items for you to rank.

Eat your next snack using only your non dominant hand.

Try a bite of the group’s least favorite food item in the house.

Let the group choose a wildly mismatched breakfast for you to eat tomorrow.

Eat a cracker completely dry, no water, and then try to whistle immediately after.

Let the group pick your coffee or drink order for the next week.

Try eating a snack blindfolded, guessing what it is after each bite.

Let the group choose your dessert for the night, no substitutions.

Eat a bite of something the group insists is “an acquired taste.”

Let the group rank your reaction to every dare tonight, worst to best, and accept the results.